Fighting Winter Depression: Proven Ways to Feel Better
Fighting Winter Depression: Proven Ways to Feel Better The air gets cold, days get short, and nights get dark. Have you noticed how your mood changes with the seasons? Feeling more than just a little blue in winter? You're not alone. Winter depression , or Seasonal Affective Disorder (SAD), is real and affects many. It's not just a short feeling. For millions in America, SAD is a big challenge. About 5% of Americans have SAD, and women are four times more likely to get it. Places like the Pacific Northwest, Alaska, and New England get very little daylight. It's important to know you don't have to face winter alone. There are ways to feel better. Getting help, knowing the signs, and finding treatments are key steps. Most people who get help start feeling better in just weeks. Key Takeaways Winter depression , or Seasonal Affective Disorder (SAD), is a significant issue affecting millions, particularly women. About 5% of Americans suffer from SAD, with those in nort